I’m sure you’ve heard of intuitive eating, but do you know how to do it?
This week, we’re talking about shifting your energy around food. During stressful situations and events, our relationship with food can be greatly affected. Not unusual at all considering what’s happening in the world around us right now! I loooove food. For my entire life, great meals have been a means of celebration and an expression […]
The changing of the seasons (no matter how unnoticeable) is a great time for you to shift your energy. Just like Mother Earth sloughs off the previous quarter, you too can regroup and realign with your true badass self. And yes, we are already a few months into Winter, but if you haven’t changed up […]
Admittedly, the present isn’t too peaceful at the moment…
You’ve probably seen all those new apps that claim to help you boost your brain power with mind exercises. But you don’t need to download new technology or complete a crazy crossword puzzle to keep your mind healthy. In fact, the best exercise for brain power is free! Yep, it’s good old fashioned, real, exercise. […]
I’ve sung the brain-boosting praises of power napping, but if you really want to keep your brain and body functioning properly, it’s way more crucial to get a good night’s rest! Not only does sleep help keep you on your toes at work and on the homefront, but it’s what I like to call a […]
Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas.
This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!
Better than Free