I’m sure you’ve heard of intuitive eating, but do you know how to do it?
You’ve probably seen all those new apps that claim to help you boost your brain power with mind exercises. But you don’t need to download new technology or complete a crazy crossword puzzle to keep your mind healthy. In fact, the best exercise for brain power is free! Yep, it’s good old fashioned, real, exercise. […]
I’ve sung the brain-boosting praises of power napping, but if you really want to keep your brain and body functioning properly, it’s way more crucial to get a good night’s rest! Not only does sleep help keep you on your toes at work and on the homefront, but it’s what I like to call a […]
I don’t know about you, but I am T-I-R-E-D. Like my soul is tired. I could really use the benefits of a power nap right now. (Or a horizontal life pause, as I like t call them.) 😉 This year has been the most insane roller coaster ride, and we’ve still got almost 3 months to […]
Before you reach for an over-the-counter supplement with fancy promises, don’t forget that nature has its own brain food to help you boost memory, lift that mental fog and start feeling fantastic again. This month, we’re taking a look at ways to boost your brain power, and none too soon, right? With an election coming […]
I want to talk about simple home cooking this week. With the pandemic and supply shortages across the globe, now is the perfect time to dial down your meals to easier fare. It will not only save you time and money right now, but it will also give you a chance to brush up on […]
Did you know that plant care is fast becoming a new trend in self-care? Yep, it’s true! Studies show that while more than half of the world’s population lives in an urban environment, our desire for the country landscape within the concrete jungle is only increasing. That’s because plants provide us with many “cognitive, emotional, […]
Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas.
This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!
Better than Free