Lifestyle

Redefine What A Successful Actor Is

If you want to be the best actor you can be, the best human you can be—you need to cultivate a life outside of your work. 

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Mindset + Motivation

Why Every Actor Needs An Accountability Buddy

Chasing your acting dreams can be lonely, but finding an accountability buddy can help you stay connected and reach your goals faster.

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Lifestyle

Can Deep Work Be Beneficial For Actors?

Not only can deep work help you finally get tough tasks off your plate, but for actors, it may even help you perform better, with increased confidence and joy. 

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Mindset + Motivation

Try This When You Don’t Feel Good Enough

Learn the simple tool you can use whenever you don’t feel good enough to help keep you in the moment and feeling positive—even when you don’t have a big win to celebrate!

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Mindset + Motivation

How Actors Benefit From Embracing A Beginner’s Mindset

Turn inevitable moments of self-doubt and uncertainty at the start of something new into creative fuel with this simple mindset shift.

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Mindset + Motivation

How To Handle The Fear of Not Being Good Enough

Fear is a bully. And — just like bullies — the more power you give it, the more control it will have over your life, your health, your dreams, and your success.

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Lifestyle

Moniqua’s Must Have for March

Have you ever read a book so good that you keep coming back to it again and again? That’s how I feel about Elizabeth Gilbert’s Big Magic: How to Live a Creative Life, and Let Go of Your Fear. 

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Health & Wellness

Why Sleep Is Important For Actors (And How To Get More Of It)

I’m sure you know sleep is important, but as busy actors, we don’t always make it a priority. Learn my favorite tips for a good night’s rest.

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Compare and despair is bad for your health.
Mindset + Motivation

How to Avoid Compare and Despair

Do you often compare yourself to your actor friends? You’re not alone

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let go and trust the process
Mindset + Motivation

How To Let Go And Trust The Process

It’s easy to get frustrated but getting clear on your big picture vision will help you stay on track. 

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Better than Free
Ice Cream!

The Busy Gal's
On-the-Go
Snack Guide!

The Busy Gal's
On-the-Go
Snack Guide!

Knowing that I’m not the only one facing the healthy snack dilemma inspired me to create this on-the-go snack guide with 25+ healthy, quick snack recipes and ideas. 

This will be go-to-guide for keeping your sanity intact and your energy levels soaring no matter where you are. So, whether you're busy working from home or on the road again, you can keep your glow while on-the-go!

Gimme the Snacks!