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Schedule a FREE 30-minute chat session!

That’s right! Click below to schedule 30 minutes of FREE sess time with moi! This is when we’ll chat about what is really happening with you, what areas you need support in and how I might best be of service to you.

How We Work

Life423I will be your biggest cheerleader, your Team Captain. I’m super excited to share my knowledge and experiences with you. It’s coaching with heart that will help you ROCK your body from the inside out. And look good in your pants too.

I will be your guide on this journey to feeling awesome and living the kick ass, healthy, energetic life you’re meant to live.  I did it for myself and I can help you do it too.

As your Team Captain, I promise honesty, compassion and understanding, and most importantly, I’ll help you reach your goals. I believe in getting real and getting your groove on without guilt or deprivation. That means eating real food, loving your body and what you put in it. Because what you eat and how you feel about it matters. Big time.

So, what does your Team Captain do?

Of course we will talk about food. How are you fueling that magnificent machine of yours? And while my job is to guide you in how to fuel your body properly, achieving amazing health goes far beyond just food and diet.

So we’ll talk about life. What is happening on the outside effects how things are working on the inside. We will address how you really live; relationships, spiritual life, sleep, stress, work life and how you move your bod because these are the things that really feed us.

I see you as a WHOLE person. I don’t believe in a ‘parts is parts’ approach. You are an individual unlike anyone else in this big ol’ world and there is no such thing as a one-plan-fits-all plan. Every body is different, so everybody receives what their body needs. For real.

I’m here to support you on your journey to making healthy, delish choices every day that fit your individual needs and life.

We’ll make step by step sustainable adjustments to your health and lifestyle that will help you reach your health goals and rock your body through real food and self care.

Because you deserve to live your most kick ass healthiest life.

Who I Work With

Life457I work with people just like you – creative, smart, savvy, busy entrepreneurs, busy moms, spiritual, eco conscious joy seekers who are really good at what they do, yet struggle with food, weight, energy, stress and body image.

My clients are ready to make a change! That means you’re ready to dig in and do the work.

You want to break through blocks and surpass your goals. You want to feel good about food, your body and your life as a whole.

I work with only a handful of clients at a time, so I can be sure to give you my full attention. And yes, I’m pretty selective about who I work with. Please be open-minded, focused, ready to think outside the box and committed to taking real action.

Click here to schedule a FREE 30 minute chat!

Before we boogie-down, let’s schedule a chat (via Skype or phone) to make sure we’re the right dancing partners. This is when you’ll let me in on anything you want me to know about where you’re at now; what you’re doing in life, what you’re eating, drinking and thinking about. This way, I’ll know the best way to be of service to you and we’ll talk about the options we have to work together.

This is How We Roll

We’ll get down and dirty fast. The first session(s) will focus on your food choices, real food skills, how you feel and what you want out of our time together.

Each week we’ll chat it up, we’ll laugh, we might cry & we’ll shake our groove things. We’ll come up with a strategy and action steps for the following week and talk about any areas you need support in.

In the second half of our time together, we will dig a lot deeper, like what is your real relationship with food, your bod & how we can make it way sweeter. We’ll work with different strategies and discover what works best for you. Going deep and getting real is uber important here. Addressing your blocks and breaking them down is the key to sustaining long-term positive change. I will create a safe space for you to work through your challenges, I’ll hold you accountable, I’ll guide you to find the solutions that stick…and we’ll get a good giggle while doing it.

In between, I’m only a phone call, text or email away if you have any questions that come up. Happy hour with your pals and not sure what to eat or drink? At a restaurant, a dinner party, the grocery store or traveling and need some guidance in making kick ass choices, you let me know!

A healthier, happier, rockin’ life and love of real food is what you’ll get. We’ll wrap it up with a celebration of your wins and you’ll have an awesome plan of action to keep you going strong.