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  • New on zee blog, link in bio 》》Are you still in a candy coma from all those heart-shaped goodies on Valentine's Day? Yeah, it happens. And hey, whether you’re in a relationship or just feelin’ it as a sexy, single lady, we could all benefit from a little internal TLC.

Self-love is so important, but no one really goes into the details of how to do it. Which is a shame, because for a lot of us, this is the hardest lesson for us to learn in our lives. 
Now, I’m definitely not some sort of super sage, but I’ve put together a list of my top 5 favorite self-love practices to help bring you a little enlightenment on the path to appreciating your perfectly imperfect self and taking good care of your heart and soul 💖
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #ladybosslife #healthylifestyle #yourbestlife #goopmake #liveauthentic #iamwellandgood #ahealthylife #inspiration #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • Tuesday Thoughts. MORE LOVE!
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#healthcoach #realfood #livingdeliciously #theplantelife #selfcare #lifeisgood #grateful #love #ladybosslife #yourbestlife #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #inspiring #motivation #strong #staypositive #quote
  • Monday mood. Just a lil reminder to BREATHE! So many of us go for prolonged periods without breathing—without even realizing it! So take some deep, cleansing belly breaths and breath life back into your brain!
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#breathe #health #healthcoach #realfood #livingdeliciously #theplantelife #healthylifestyle #yourbestlife #goopmake #liveauthentic #iamwellandgood #inspiring #motivation #selfcare
  • #fbf to celebrating birthdays in Sonoma with beautiful friends! Sometimes just a day or two away, reconnecting with nature and seriously chillin' out is all you need. RIP this magical property which was lost in the fires...soon to be reborn!
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#friends #bff #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #lifeisgood #grateful #love #ladybosslife #yourbestlife #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #motivation
  • Winter in Los Angeles. #sundayfunday with fabulous freinds! 🌞😎
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#healthcoach #livingdeliciously #health #friends #friendship #theplantelife #selfcare #healthybody #lifeisgood #grateful #love #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #staypositive
  • #sundaythoughts Gratitude reciprocates! "Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe." Words to live by courtesy of the wonderful Wayne Dyer.
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#health #healthcoach #gratitude  #livingdeliciously #theplantelife #selfcare #huffposttaste #lifeisgood #grateful #instafollow #instagood #yourbestlife #goopmake #liveauthentic #iamwellandgood #inspiring #motivation #staypositive #quote
  • My favorite meditation spot these days! Taking detox baths has been one the best self care rituals I've been doing lately. Not only a time to detoxify my body, but a time to connect with spirit, quiet my mind and straight up stone cold chill out! In some very hot water, of course 🛀
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #selfcaretips #healthybody #lifeisgood #grateful #ladybosslife #healthylifestyle #yourbestlife #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #inspiring #motivation #staypositive
  • Little girls with dreams become women with vision! What an ahhhhmazing day yesterday was - #womensmarchla was filled with magic, strength, support, solidarity, kindness, respect and love. A beautiful sight to behold. We are stronger together!
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#womensmarch #womanpower #equality #girlsrule #equalrights #equalrightsarehumanrights #lovetrumpshate #grateful #womenrock #inspiring #motivation #votingismysuperpower #magic #grabhimbytheballot #vote #theplantelife #wethepeople
  • Celebrating #mlk today! Thank you for the profound light you brought to the world. I hope we can keep the torch lit. #gratitude #lovetrumpshate #love .
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#health #healthcoach #realfood #theplantelife #selfcare #lifeisgood #instagood #yourbestlife #liveauthentic #iamwellandgood #inspiring #motivation#strong #staypositive #quote

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