Praise, Testimonials, Success Stories, Lose Weight, Reduce Stress, Have More Energy, Easy Weight Loss

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  • I sought advice from Moniqua because I wanted to learn more about food.  Specifically what is good for you and why, as well as what is not good for you and why.  Additionally, I needed alternatives for those guilty pleasures that were contributing to my high cholesterol and excess weight.  In my case, it was sugar and dairy.  In the process, I learned a great deal about nutrition, the immune system,  and why you need someone like Moniqua to keep you focused and motivated.  I embraced The Plante Life and after 6 months, I lost weight without trying, my LDL's are down, HDL's are up, and my cholesterol has never been better! If you want some great advice on how to eat healthy, and feel better in the process, definitely give Moniqua a call.

    Dave M.Sunnyvale, CA
  • “Moniqua is so encouraging and her energy is contagious! She really listened to what was going on in my life, understood the demands of my lifestyle and gently guided me to develop healthier eating habits, one step at a time. I've learned to appreciate real food! After only a few weeks, I felt physically able to keep up with how I saw myself mentally – youthful and energetic. Age may be a number, but it doesn't have to feel like one!”

    MBSan Francisco, CA
  • "Moniqua’s passion for healthy living is infectious. She lives what she teaches and her caring nature shows through. You will embark on a partnership and experience transformation through a better understanding of what you are putting in your body. Everyone is different and Moniqua really listened and adapted a program that fit with my lifestyle. If you want to get healthy and have fun, Moniqua’s your girl!”

    SASan Francisco, CA
  • “Moniqua is a force of positivity and motivation. Not only is she a trove of resources, tips and well-researched information, but an intuitive and attentive guide, and cheerleader. Because she walks her talk, sessions with Moniqua are both comforting and encouraging - like getting a wellness roadmap from your best girlfriend.

    In just a few sessions and beginning to put Moniqua’s recommendations into action, I immediately experienced shifts - better energy, sleep and I even dropped a few lb’s! Like so many women, I have always been up on latest and often contradictory health and wellness philosophies, books, blogs, etc. and have found many to contradict one another. It can be overwhelming and confusing to determine which path is best for you. Moniqua has helped cut through the morass and examines your lifestyle, current demands and goals to develop a customized and balanced approach to nourishing yourself from the inside out. Thanks Moniqua!”

    AFVenice, CA

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  • Thursday thoughts. Current state of mind 💖
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #likeaboss #huffposttaste #lifeisgood #grateful #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiration #weightloss #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • Easy like Sunday morning ❤
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#health #healthcoach #realfood #livingdeliciously #theplantelife #healthybody #mealprep #paleorules #lifeisgood #food #instagood #theartofrealfood #healthylifestyle #cleaneating #goopmake #liveauthentic #iamwellandgood #glutenfree #healthyfood #ahealthylife #instahealth #eatclean #healthychoices #inspiring #motivation #sunday #sundaymorning #avocado #easylikesundaymorning
  • Just in time for your holiday feasts! Check out The Plante Life Guide to Going Organic for my favorite ways to go au naturale without breaking the bank! Link in bio and here >>> http://theplantelife.com/2017/10/19/plante-life-guide-going-organic/
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#health #healthcoach #realfood #livingdeliciously #theplantelife #healthybody #paleorules #food #instafollow #theartofrealfood #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #eatclean #healthychoices #inspiring #eatorganic #organiclife
#organic #organicfood
  • LOVE YOUR BOOBIES! Can't talk about prevention month without touching on your ta-ta's! For real, time to feel yourself up! For tips on Breast Cancer Prevention, check out this week's blog. Link in profile. .
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#savesecondbase #thinkpink #breastcancerawarenessmonth #everyonelovesboobies #boobiesfeedtheworld #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #huffposttaste #lifeisgood #grateful #love #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #healthychoices #inspiring #motivation #staypositive
  • A lil Monday morning motivation...
You are a valuable and irreplaceable asset to the universe - Jen Sincero
YES!!!
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #love #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood  #ahealthylife #instahealth #inspiration #weightloss #eatclean #healthychoices #inspiring #motivation #monday
  • In honor of Breast Cancer Awareness Month, check out the blog for my Top 5 Prevention Tips. Get it!! Link in bio 💕
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#health #healthcoach #breastcancerawarenessmonth #savesecondbase #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #love #food #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #glutenfree #healthyfood #paleo #ahealthylife #instahealth #inspiration #weightloss #eatclean #motivation #staypositive
  • Words to live by, ladies! Written by a third grader, went viral on Twitter, as well it should have :-) If only I had been so self-aware back then! Thank you for sharing @rachcynasmith xoxo
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #huffposttaste #lifeisgood #grateful #instalike #picoftheday #instafollow #instagood #theartofrealfood #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #kinfolk #liveauthentic #iamwellandgood #inspiration #inspiring #womenempowerment #womenrock
  • On the blog ==》 Check it out! My Top five fab detox rituals! Be the badass beauty you truly are :) http://bit.ly/2z28ixm Link to site in bio!
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #detox #detox #huffposttaste #lifeisgood #grateful #love #instalike #picoftheday #food #instafollow #instagood #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #glutenfree #ahealthylife #instahealth #weightloss #eatclean #healthychoices #inspiring
  • Reminder ❤ *
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#friends #friendship #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #love #instalike #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiration #eatclean #inspiring

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