Praise, Testimonials, Success Stories, Lose Weight, Reduce Stress, Have More Energy, Easy Weight Loss

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your Fabulous Free Food journal!

  • I sought advice from Moniqua because I wanted to learn more about food.  Specifically what is good for you and why, as well as what is not good for you and why.  Additionally, I needed alternatives for those guilty pleasures that were contributing to my high cholesterol and excess weight.  In my case, it was sugar and dairy.  In the process, I learned a great deal about nutrition, the immune system,  and why you need someone like Moniqua to keep you focused and motivated.  I embraced The Plante Life and after 6 months, I lost weight without trying, my LDL's are down, HDL's are up, and my cholesterol has never been better! If you want some great advice on how to eat healthy, and feel better in the process, definitely give Moniqua a call.

    Dave M.Sunnyvale, CA
  • “Moniqua is so encouraging and her energy is contagious! She really listened to what was going on in my life, understood the demands of my lifestyle and gently guided me to develop healthier eating habits, one step at a time. I've learned to appreciate real food! After only a few weeks, I felt physically able to keep up with how I saw myself mentally – youthful and energetic. Age may be a number, but it doesn't have to feel like one!”

    MBSan Francisco, CA
  • "Moniqua’s passion for healthy living is infectious. She lives what she teaches and her caring nature shows through. You will embark on a partnership and experience transformation through a better understanding of what you are putting in your body. Everyone is different and Moniqua really listened and adapted a program that fit with my lifestyle. If you want to get healthy and have fun, Moniqua’s your girl!”

    SASan Francisco, CA
  • “Moniqua is a force of positivity and motivation. Not only is she a trove of resources, tips and well-researched information, but an intuitive and attentive guide, and cheerleader. Because she walks her talk, sessions with Moniqua are both comforting and encouraging - like getting a wellness roadmap from your best girlfriend.

    In just a few sessions and beginning to put Moniqua’s recommendations into action, I immediately experienced shifts - better energy, sleep and I even dropped a few lb’s! Like so many women, I have always been up on latest and often contradictory health and wellness philosophies, books, blogs, etc. and have found many to contradict one another. It can be overwhelming and confusing to determine which path is best for you. Moniqua has helped cut through the morass and examines your lifestyle, current demands and goals to develop a customized and balanced approach to nourishing yourself from the inside out. Thanks Moniqua!”

    AFVenice, CA

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  • Morning yoga got me all like!!! .
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#theplantelife #workout #crazyhair #tuesday #lifeisgood #grateful #realfood #reallife #goals #healthybody #inspire #yoga #foodforthought
  • New on the Blog = 》Step away from those fancy schmancy bottles with hard-to-pronounce ingredients and get ready to discover your new best beauty buds! http://bit.ly/2q9SKni
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#theplantelife #beauty #beautyproducts #naturalbeauty #skincare #naturalskincare #healthylifestyle #healthcoach #livingdeliciously #realfood
  • Farmers Market finds. My favorite Sunday ritual! Photo by @kristineambrose
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#theplantelife #healthcoach #livingdeliciously #healthylifestyle #realfood #reallife #farmersmarket #kale #paleoapproved #livecolorfully #selfcarerules #veggies
  • Eat this now! TPL's Blueberry Banana Chia Seed Pudding. http://bit.ly/2pOc6Rf
These tiny superheroes contain a powerful combo of free-radical fighting antioxidants, fiber, calcium and protein. Boom!
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#lifeisgood #theplantelife #realfood #healthylifestyle #weightloss #selfcarerules #livecolorfully #organic #livingdeliciously #loveyourself #reallife #youarebeautiful #paleoapproved #chia #chiaseeds #blueberry
  • Monday morning moment. I love that I am perfectly imperfect all the time. The best things in life are inherently messy. Embrace the messiness ❤
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#lifeisgood #joy #friends #theplantelife #healthylifestyle #weightloss #selfcarerules #livecolorfully #spirituality #lawofattraction #manifest #livingdeliciously #loveyourself #reallife #youarebeautiful
  • Manifesting mavens, this one's for you! Latest on the blog http://bit.ly/2p1niut. Let the magic begin :)
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#lifeisgood #joy #theplantelife #realfood #healthylifestyle #healthcoach #livecolorfully #spirituality #lawofattraction #manifest #meditation #nature #magic
  • Being one with the sun! .
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#lifeisgood #joy #theplantelife #healthylifestyle #livingdeliciously #loveyourself #reallife #youarebeautiful #selfcarerules #greenliving #temescalcanyon #healthcoach
  • I'll call it long shadow and the lazy daisies! Perfect way to start the week, getting grounded with nature :)
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#lifeisgood #joy #theplantelife #realfood #healthylifestyle #healthcoach #livecolorfully #hiking #temescalcanyon #nature
  • Latest on the blog! Become a Spiritual Badass. You'll be glad you did. http://bit.ly/2olXK7K
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#lifeisgood #joy #friends #theplantelife #realfood #healthylifestyle #livingdeliciously #loveyourself #reallife #youarebeautiful #livecolorfully #spirituality #lawofattraction #yoga #meditation #nature

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