get awesome inspiration, kick ass health tips &
your Fabulous Free Food journal!

  • I sought advice from Moniqua because I wanted to learn more about food.  Specifically what is good for you and why, as well as what is not good for you and why.  Additionally, I needed alternatives for those guilty pleasures that were contributing to my high cholesterol and excess weight.  In my case, it was sugar and dairy.  In the process, I learned a great deal about nutrition, the immune system,  and why you need someone like Moniqua to keep you focused and motivated.  I embraced The Plante Life and after 6 months, I lost weight without trying, my LDL's are down, HDL's are up, and my cholesterol has never been better! If you want some great advice on how to eat healthy, and feel better in the process, definitely give Moniqua a call.

    Dave M.Sunnyvale, CA
  • “Moniqua is so encouraging and her energy is contagious! She really listened to what was going on in my life, understood the demands of my lifestyle and gently guided me to develop healthier eating habits, one step at a time. I've learned to appreciate real food! After only a few weeks, I felt physically able to keep up with how I saw myself mentally – youthful and energetic. Age may be a number, but it doesn't have to feel like one!”

    MBSan Francisco, CA
  • "Moniqua’s passion for healthy living is infectious. She lives what she teaches and her caring nature shows through. You will embark on a partnership and experience transformation through a better understanding of what you are putting in your body. Everyone is different and Moniqua really listened and adapted a program that fit with my lifestyle. If you want to get healthy and have fun, Moniqua’s your girl!”

    SASan Francisco, CA
  • “Moniqua is a force of positivity and motivation. Not only is she a trove of resources, tips and well-researched information, but an intuitive and attentive guide, and cheerleader. Because she walks her talk, sessions with Moniqua are both comforting and encouraging - like getting a wellness roadmap from your best girlfriend.

    In just a few sessions and beginning to put Moniqua’s recommendations into action, I immediately experienced shifts - better energy, sleep and I even dropped a few lb’s! Like so many women, I have always been up on latest and often contradictory health and wellness philosophies, books, blogs, etc. and have found many to contradict one another. It can be overwhelming and confusing to determine which path is best for you. Moniqua has helped cut through the morass and examines your lifestyle, current demands and goals to develop a customized and balanced approach to nourishing yourself from the inside out. Thanks Moniqua!”

    AFVenice, CA

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  • Celebrating #mlk today! Thank you for the profound light you brought to the world. I hope we can keep the torch lit. #gratitude #lovetrumpshate #love .
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#health #healthcoach #realfood #theplantelife #selfcare #lifeisgood #instagood #yourbestlife #liveauthentic #iamwellandgood #inspiring #motivation#strong #staypositive #quote
  • Happy New Year!! Well hello 2018, so happy you're here ❤
  • Happy Chrismahanukkakwanzamas and Merry Everything! Wishing you so much love, peace, happy times ❤❤❤ photo by the amazing @kristineambrose
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#holiday #christmas #holidayfun #healthcoach #realfood #christmastime #livingdeliciously #theplantelife #healthybody #lifeisgood #grateful #love #yourbestlife #goopmake #liveauthentic #iamwellandgood  #ahealthylife #instahealth
  • Tuesday Tips! Healthy Holiday Travel Tips here 》》》 These simple suggestions will help you stay on top of anything your trip throws your way, from how to keep colds at bay to navigating the dessert buffet!
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #huffposttaste #lifeisgood #instafollow #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiration #eatclean #healthychoices #inspiring #motivation #travel #holidaytravel #traveltips
  • Thursday thoughts! The holidays can bring up so many emotions for so many. Just a little reminder that you are loved ❤
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #huffposttaste #lifeisgood #grateful #love #instafollow #instagood #ladybosslife #healthylifestyle #yourbestlife #goopmake #kinfolk #liveauthentic #iamwellandgood #inspiration #eatclean #inspiring #motivation #staypositive #quote
  • Monday mood: I swear it was Friday like 5 minutes ago! Okay, I have to admit that I am so dragging today. One of those days when I am reminded that I have to walk my walk! 
This time of year, self-care is no joke my friends. Multiple holiday parties, holiday shopping, working long hours really took it out of me. So, I cancelled a few things for today and I'm scheduling a massage for later. Yep it's happening! 
This is a good reminder that self-care is not only necessary for us to be our best selves, it has to become non-negotiable. Put it in your calendars!
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#selfcaretips #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #huffposttaste #lifeisgood #grateful #instagood #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #kinfolk #liveauthentic #iamwellandgood #ahealthylife #instahealth #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • Wednesday Words. Its been one of those days! Repost from @bexlife, thanks for the inspiration...and the nap 💕
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#health #healthcoach #realfood #theplantelife #selfcare #naptime #selfcaretips #healthybody #lifeisgood #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • Tuesday Tips! Top 5 Mood Boosting Home Decor Tips + a nifty gift guide! Just in time for the holidays. Yep, there's actually science behind all this...neuro-architecture. So check it out on the blog 》》》http://bit.ly/2iYe4gT or link in bio!
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#homedecor #mood #holiday
#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #instalike #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #eatclean #inspiring
  • Monday mood: First I drink the coffee,  then I do stuff ☕ .
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#coffee #mondaymood #coffeelover #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #instalike #instafollow #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #healthychoices #motivation

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