Hunger Alert! The Top 5 Causes of Cravings
Hello, my gorgeous Plante Lifers!
Okay, we’re two weeks into the new year, time for a little check-in. Raise your hand if you followed my post-holiday advice from a few weeks ago and trashed those unhealthy leftovers before January 1st?
No? Well, it’s time to get on it!
Even when those rich, sweet treats are out of sight, sometimes they aren’t entirely out of mind. After 4-6 weeks of indulging at holiday parties and family functions, it’s normal for your body to still be jonesin’ for the high fat content of savory fried foods or that quick sugar spike from the dessert tray.
Don’t let the Ghost of Christmas Cookies Past derail your healthy eating goals for the New Year!
This month, I’ll be sharing a 3-part series all about curbing your cravings. With a little nutritional information, a better understanding of your body’s cues, and some strategic planning, you can steer those cravings in a healthier direction.
Call it The Plante Life’s Cravings Control 101. Let’s take a look at the Top 5 Causes of Cravings first.