get awesome inspiration, kick ass health tips &
your Fabulous Free Food journal!

The Plante Life: Get real with food, lose weight, reduce stress, have more energy, and live the KICK ASS life you’re meant to live. It’s health coaching with heart.
Guilt and deprivation do not grow here.

 

Food is not a FO#R letter word!*

REAL FOOD is f’ing good for you. Yep, I said it AND I used the F word. Now say it with me. That’s right, I want you to start swearing too. Swearing out loud, swearing from the rooftops and most importantly, swearing to yourself, to love that body of yours and what you put in it.

Our bodies are magnificent machines. Yet we often don’t pay attention to how we’re fueling that machine – or perhaps we pay too much attention to the wrong fuel. You know what I’m talking about: Like low-fat, non-fat, processed, refined fake food, fad-dieting, calorie counting, carb-restricting, scale-fearing and self-loathing.

If you feel…

– bloated

– if your face is breaking out

– if you can’t wake up

– if you can’t go to sleep either

– If you’re a stressed out maniac

– if you can’t get rid of those extra pounds that are hanging on for dear life

…then perhaps it’s time for a lil’ check in.

Our body’s whole MO is to reach homeostasis – that’s geek speak for BALANCE. It wants, craves and is often screaming for some stability. Balance on the inside and the outside.

When you start paying attention to what you’re putting into your body, you’ll start seeing a difference in what your body is putting out. A real difference. A clear skin, feel-good, sleep-sound, slim-down difference.

Feed your body with real food, love and kindness, and it will return the favor in spades.

It’s time to stop needlessly obsessing or carelessly not caring and find some balance.  The Plante Life is health coaching with heart that will help you rock your body from the inside out. So let’s get REAL. Rock on.

Do We Click?
Let’s Find Out!

Schedule a FREE 30-minute chat session!

Schedule a FREE 30-minute chat session!

That’s right! Click below to schedule 30 minutes of FREE sess time with moi! This is when we’ll chat about what is really happening with you, what areas you need support in and how I might best be of service to you.


Ready to Get Your Groove On?
Find your perfect tune!

FOLLOW @THEPLANTELIFE ON INSTAGRAM

  • New on zee blog, link in bio 》》Are you still in a candy coma from all those heart-shaped goodies on Valentine's Day? Yeah, it happens. And hey, whether you’re in a relationship or just feelin’ it as a sexy, single lady, we could all benefit from a little internal TLC.

Self-love is so important, but no one really goes into the details of how to do it. Which is a shame, because for a lot of us, this is the hardest lesson for us to learn in our lives. 
Now, I’m definitely not some sort of super sage, but I’ve put together a list of my top 5 favorite self-love practices to help bring you a little enlightenment on the path to appreciating your perfectly imperfect self and taking good care of your heart and soul 💖
.
.
.
.
#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #ladybosslife #healthylifestyle #yourbestlife #goopmake #liveauthentic #iamwellandgood #ahealthylife #inspiration #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • Tuesday Thoughts. MORE LOVE!
.
.
.
.
#healthcoach #realfood #livingdeliciously #theplantelife #selfcare #lifeisgood #grateful #love #ladybosslife #yourbestlife #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #inspiring #motivation #strong #staypositive #quote
  • Monday mood. Just a lil reminder to BREATHE! So many of us go for prolonged periods without breathing—without even realizing it! So take some deep, cleansing belly breaths and breath life back into your brain!
.
.
.
.
#breathe #health #healthcoach #realfood #livingdeliciously #theplantelife #healthylifestyle #yourbestlife #goopmake #liveauthentic #iamwellandgood #inspiring #motivation #selfcare
  • #fbf to celebrating birthdays in Sonoma with beautiful friends! Sometimes just a day or two away, reconnecting with nature and seriously chillin' out is all you need. RIP this magical property which was lost in the fires...soon to be reborn!
.
.
.
.
#friends #bff #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #lifeisgood #grateful #love #ladybosslife #yourbestlife #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #motivation
  • Winter in Los Angeles. #sundayfunday with fabulous freinds! 🌞😎
.
.
.
.
#healthcoach #livingdeliciously #health #friends #friendship #theplantelife #selfcare #healthybody #lifeisgood #grateful #love #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #staypositive
  • #sundaythoughts Gratitude reciprocates! "Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe." Words to live by courtesy of the wonderful Wayne Dyer.
.
.
.
.
#health #healthcoach #gratitude  #livingdeliciously #theplantelife #selfcare #huffposttaste #lifeisgood #grateful #instafollow #instagood #yourbestlife #goopmake #liveauthentic #iamwellandgood #inspiring #motivation #staypositive #quote
  • My favorite meditation spot these days! Taking detox baths has been one the best self care rituals I've been doing lately. Not only a time to detoxify my body, but a time to connect with spirit, quiet my mind and straight up stone cold chill out! In some very hot water, of course 🛀
.
.
.
.
#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #selfcaretips #healthybody #lifeisgood #grateful #ladybosslife #healthylifestyle #yourbestlife #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #inspiring #motivation #staypositive
  • Little girls with dreams become women with vision! What an ahhhhmazing day yesterday was - #womensmarchla was filled with magic, strength, support, solidarity, kindness, respect and love. A beautiful sight to behold. We are stronger together!
.
.
.
.
#womensmarch #womanpower #equality #girlsrule #equalrights #equalrightsarehumanrights #lovetrumpshate #grateful #womenrock #inspiring #motivation #votingismysuperpower #magic #grabhimbytheballot #vote #theplantelife #wethepeople
  • Celebrating #mlk today! Thank you for the profound light you brought to the world. I hope we can keep the torch lit. #gratitude #lovetrumpshate #love .
.
.
.
#health #healthcoach #realfood #theplantelife #selfcare #lifeisgood #instagood #yourbestlife #liveauthentic #iamwellandgood #inspiring #motivation#strong #staypositive #quote

Facebook