Real Food, Organic Food, Lost Weight, Reduce Stress, Have More Energy, Simple Weight Loss, Pleasurable Weight Loss

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The Plante Life: Get real with food, lose weight, reduce stress, have more energy, and live the KICK ASS life you’re meant to live. It’s health coaching with heart.
Guilt and deprivation do not grow here.

 

Food is not a FO#R letter word!*

REAL FOOD is f’ing good for you. Yep, I said it AND I used the F word. Now say it with me. That’s right, I want you to start swearing too. Swearing out loud, swearing from the rooftops and most importantly, swearing to yourself, to love that body of yours and what you put in it.

Our bodies are magnificent machines. Yet we often don’t pay attention to how we’re fueling that machine – or perhaps we pay too much attention to the wrong fuel. You know what I’m talking about: Like low-fat, non-fat, processed, refined fake food, fad-dieting, calorie counting, carb-restricting, scale-fearing and self-loathing.

If you feel…

– bloated

– if your face is breaking out

– if you can’t wake up

– if you can’t go to sleep either

– If you’re a stressed out maniac

– if you can’t get rid of those extra pounds that are hanging on for dear life

…then perhaps it’s time for a lil’ check in.

Our body’s whole MO is to reach homeostasis – that’s geek speak for BALANCE. It wants, craves and is often screaming for some stability. Balance on the inside and the outside.

When you start paying attention to what you’re putting into your body, you’ll start seeing a difference in what your body is putting out. A real difference. A clear skin, feel-good, sleep-sound, slim-down difference.

Feed your body with real food, love and kindness, and it will return the favor in spades.

It’s time to stop needlessly obsessing or carelessly not caring and find some balance.  The Plante Life is health coaching with heart that will help you rock your body from the inside out. So let’s get REAL. Rock on.

Life145

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Let’s Find Out!

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Schedule a FREE 30-minute chat session!

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  • Thursday thoughts! The holidays can bring up so many emotions for so many. Just a little reminder that you are loved ❤
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #huffposttaste #lifeisgood #grateful #love #instafollow #instagood #ladybosslife #healthylifestyle #yourbestlife #goopmake #kinfolk #liveauthentic #iamwellandgood #inspiration #eatclean #inspiring #motivation #staypositive #quote
  • Monday mood: I swear it was Friday like 5 minutes ago! Okay, I have to admit that I am so dragging today. One of those days when I am reminded that I have to walk my walk! 
This time of year, self-care is no joke my friends. Multiple holiday parties, holiday shopping, working long hours really took it out of me. So, I cancelled a few things for today and I'm scheduling a massage for later. Yep it's happening! 
This is a good reminder that self-care is not only necessary for us to be our best selves, it has to become non-negotiable. Put it in your calendars!
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#selfcaretips #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #huffposttaste #lifeisgood #grateful #instagood #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #kinfolk #liveauthentic #iamwellandgood #ahealthylife #instahealth #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • Wednesday Words. Its been one of those days! Repost from @bexlife, thanks for the inspiration...and the nap 💕
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#health #healthcoach #realfood #theplantelife #selfcare #naptime #selfcaretips #healthybody #lifeisgood #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • Tuesday Tips! Top 5 Mood Boosting Home Decor Tips + a nifty gift guide! Just in time for the holidays. Yep, there's actually science behind all this...neuro-architecture. So check it out on the blog 》》》http://bit.ly/2iYe4gT or link in bio!
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#homedecor #mood #holiday
#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #instalike #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #eatclean #inspiring
  • Monday mood: First I drink the coffee,  then I do stuff ☕ .
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#coffee #mondaymood #coffeelover #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #instalike #instafollow #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #healthychoices #motivation
  • Wednesday words! Real Food, Real Beauty, Real Life. No fake sh#t. For real. 💕
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #instalike #instagood #reallife #realbeauty #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiration #weightloss #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • HAPPY THANKSGIVING!! "I am grateful for what I am and have. My Thanksgiving is perpetual." --Henry David Thoreau
Wishing you all a safe and delicious holiday!
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#thanksgiving #family #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #love #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #inspiration #eatclean #healthychoices #inspiring #motivation #staypositive #quote
  • Tuesday Temptation!! Yep, it's possible - a perfectly healthy Pumpkin Spice Latte! Vegan & refined sugar free. Check out the recipe on the blog, link in bio! .
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#pumpkinspice #thanksgiving #recipes #holiday #healthyholidays #health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #paleorules #lifeisgood #instagood #theartofrealfood #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #weightloss #eatclean #healthychoices
  • Thursday thoughts. Current state of mind 💖
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #likeaboss #huffposttaste #lifeisgood #grateful #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiration #weightloss #eatclean #healthychoices #inspiring #motivation #staypositive #quote

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