Real Food, Organic Food, Lost Weight, Reduce Stress, Have More Energy, Simple Weight Loss, Pleasurable Weight Loss

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The Plante Life: Get real with food, lose weight, reduce stress, have more energy, and live the KICK ASS life you’re meant to live. It’s health coaching with heart.
Guilt and deprivation do not grow here.

 

Food is not a FO#R letter word!*

REAL FOOD is f’ing good for you. Yep, I said it AND I used the F word. Now say it with me. That’s right, I want you to start swearing too. Swearing out loud, swearing from the rooftops and most importantly, swearing to yourself, to love that body of yours and what you put in it.

Our bodies are magnificent machines. Yet we often don’t pay attention to how we’re fueling that machine – or perhaps we pay too much attention to the wrong fuel. You know what I’m talking about: Like low-fat, non-fat, processed, refined fake food, fad-dieting, calorie counting, carb-restricting, scale-fearing and self-loathing.

If you feel…

– bloated

– if your face is breaking out

– if you can’t wake up

– if you can’t go to sleep either

– If you’re a stressed out maniac

– if you can’t get rid of those extra pounds that are hanging on for dear life

…then perhaps it’s time for a lil’ check in.

Our body’s whole MO is to reach homeostasis – that’s geek speak for BALANCE. It wants, craves and is often screaming for some stability. Balance on the inside and the outside.

When you start paying attention to what you’re putting into your body, you’ll start seeing a difference in what your body is putting out. A real difference. A clear skin, feel-good, sleep-sound, slim-down difference.

Feed your body with real food, love and kindness, and it will return the favor in spades.

It’s time to stop needlessly obsessing or carelessly not caring and find some balance.  The Plante Life is health coaching with heart that will help you rock your body from the inside out. So let’s get REAL. Rock on.

Life145

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  • It's a Matcha kinda Morning! My new summer morning fav :)
Easy peezy too! 1c almond milk, 1 scoop of Matcha Green Tea powder, 1-2 teaspoons honey and blend. Drink and bliss out.

#lifeisgood #joy #theplantelife #realfood #healthylifestyle #weightloss #selfcarerules #greenliving #livecolorfully #organic #livingdeliciously #loveyourself #reallife #youarebeautiful #greenisgood #matchalatte
  • Like the Hike! Adventure on Santa Cruz Island,  Scorpion Bay to Smuggler's Cove. Oh yeah.

#lifeisgood #joy #friends #theplantelife #realfood #healthylifestyle #greenliving #livingdeliciously #livingcolorfully #selfcarerules
  • AHHHHHMAZING! How did you start your day my friends? I Am...fill in the blank with something awesome and delicious:) #lifeisgood #joy #friends #theplantelife #realfood #healthylifestyle #weightloss #selfcarerules #greenliving #livecolorfully #organic #livingdeliciously #loveyourself #reallife #youarebeautiful #youaremysunshine #youareawesome
  • Check out The Think Bigger Summit,  August 8-10th for awesome tips + action steps to help uplevel your acting career (and life!) in a big way! I'm speaking on my fav subject - how to stay healthy, happy and hot. Get it! @ThinkBiggrCoach @moniquaplante #lifeisgood #theplantelife #realfood #healthylifestyle #weightloss #selfcarerules #greenliving #livecolorfully #actorslife #losangeles #actors #tbsummit #creative #redcarpet #hollywood #theplantelife #bookings #actress #movie #entertainment #setlife #casting #movie #tv #filmmaking #act #television
  • Then this happened, pink drinks with friends! A glass of Prosecco has only 80 calories and 1 gram of sugar. Now I'm no calorie counter, but facts are facts. And fact is I love me some bubbly! Cheers! #lifeisgood #picoftheday #realfood #healthylifestyle #greenliving #livingdeliciously #livingcolorfully #pinkbubbly #healthycocktail #drinkswithfriends
  • Egg Eyes. Seasonal veggies and soft boiled eggs. Eat this now! Zucchini, crispy kale, leeks and red peppers. #theplantelife #realfood #healthylifestyle #weightloss #selfcarerules #greenliving #livecolorfully #organic #livingdeliciously #loveyourself #lifeisgood #paleoapproved
  • Got Milk? Yep, Creamy Cashew Mylk. Grab the recipe here http://bit.ly/29PJSA8 Drink and bliss out! #theplantelife #realfood #healthylifestyle #paleoapproved #organic #reallife #greenliving #delicious #cashewmilk #livecolorfully
  • Nothing like a lil stretch on the mountaintop.  Thanks for the midday uphill @ianvotteri! #lifeisgood #friends #theplantelife #healthylifestyle #yogapose #hotashell #tooclosetotheedge
  • Brunch of Champions, Venice style. Happy Sunday!

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