Real Food, Organic Food, Lost Weight, Reduce Stress, Have More Energy, Simple Weight Loss, Pleasurable Weight Loss

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The Plante Life: Get real with food, lose weight, reduce stress, have more energy, and live the KICK ASS life you’re meant to live. It’s health coaching with heart.
Guilt and deprivation do not grow here.

 

Food is not a FO#R letter word!*

REAL FOOD is f’ing good for you. Yep, I said it AND I used the F word. Now say it with me. That’s right, I want you to start swearing too. Swearing out loud, swearing from the rooftops and most importantly, swearing to yourself, to love that body of yours and what you put in it.

Our bodies are magnificent machines. Yet we often don’t pay attention to how we’re fueling that machine – or perhaps we pay too much attention to the wrong fuel. You know what I’m talking about: Like low-fat, non-fat, processed, refined fake food, fad-dieting, calorie counting, carb-restricting, scale-fearing and self-loathing.

If you feel…

– bloated

– if your face is breaking out

– if you can’t wake up

– if you can’t go to sleep either

– If you’re a stressed out maniac

– if you can’t get rid of those extra pounds that are hanging on for dear life

…then perhaps it’s time for a lil’ check in.

Our body’s whole MO is to reach homeostasis – that’s geek speak for BALANCE. It wants, craves and is often screaming for some stability. Balance on the inside and the outside.

When you start paying attention to what you’re putting into your body, you’ll start seeing a difference in what your body is putting out. A real difference. A clear skin, feel-good, sleep-sound, slim-down difference.

Feed your body with real food, love and kindness, and it will return the favor in spades.

It’s time to stop needlessly obsessing or carelessly not caring and find some balance.  The Plante Life is health coaching with heart that will help you rock your body from the inside out. So let’s get REAL. Rock on.

Life145

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Let’s Find Out!

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Schedule a FREE 30-minute chat session!

That’s right! Click below to schedule 30 minutes of FREE sess time with moi! This is when we’ll chat about what is really happening with you, what areas you need support in and how I might best be of service to you.


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  • Words to live by, ladies! Written by a third grader, went viral on Twitter, as well it should have :-) If only I had been so self-aware back then! Thank you for sharing @rachcynasmith xoxo
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #huffposttaste #lifeisgood #grateful #instalike #picoftheday #instafollow #instagood #theartofrealfood #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #kinfolk #liveauthentic #iamwellandgood #inspiration #inspiring #womenempowerment #womenrock
  • On the blog ==》 Check it out! My Top five fab detox rituals! Be the badass beauty you truly are :) http://bit.ly/2z28ixm Link to site in bio!
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #detox #detox #huffposttaste #lifeisgood #grateful #love #instalike #picoftheday #food #instafollow #instagood #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #glutenfree #ahealthylife #instahealth #weightloss #eatclean #healthychoices #inspiring
  • Reminder ❤ *
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#friends #friendship #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #love #instalike #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiration #eatclean #inspiring
  • PORTLAND ~ SEATTLE friends!! If you're in town this weekend,  please join @b4bc and their friends @evo for the kick-off party to celebrate evo's October Art + Awareness Fundraiser benefiting B4BC's education + survivorship programs. There will be awesome art, sweet tunes, a big ass raffle and ice cold @pabstblueribbon at each stop. Portland is tonight, Seattle on Saturday night. Come out and give a little to celebrate #breastcancerawareness and #savesecondbase! *
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#everyonelovesboobies #breastcancerawarenessmonth #thinkpink #theplantelife #health #healthcoach #realfood #livingdeliciously #selfcare #healthybody #lifeisgood #grateful #love #instafollow #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #inspiring
  • Oh you know me so well!! #truthbomb.
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #love #instalike #ladybosslife #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #ahealthylife #instahealth #inspiration #eatclean #motivation #staypositive #goddess #universe
  • Oh where did the weekend go? Still dreaming about the sun and surf drifting me into Monday morning...
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #instalike #healthylifestyle #yourbestlife #cleaneating #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiration #eatclean #healthychoices #inspiring #motivation #staypositive #mondaymotivation #monday
  • Enough said ❤
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #lifeisgood #grateful #instagood #theartofrealfood #ladybosslife #healthylifestyle #yourbestlife #cleaneating #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiring #staypositive #weekend #wrekendvibes
  • First day after a cleanse = current mood :)
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#health #healthcoach #realfood #livingdeliciously #theplantelife #selfcare #healthybody #lifeisgood #grateful #picoftheday #food #instagood #healthylifestyle #yourbestlife #cleaneating #goopmake #liveauthentic #iamwellandgood #healthyfood #ahealthylife #instahealth #inspiration #fitmodel #weightloss #eatclean #healthychoices #inspiring #staypositive #quote
  • Boarding for Breast Cancer's annual Skate the Coast event is on Saturday! Come skate/bike/roll for the boobies!! B4BC's registration party is Friday night, go to www.b4bc.com for more info!

#b4bc #breastcancerawareness #everyonelovesboobies #boobiesfeedtheworld #kickbreastcancersass

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