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The Plante Life: Get real with food, lose weight, reduce stress, have more energy, and live the KICK ASS life you’re meant to live. It’s health coaching with heart.
Guilt and deprivation do not grow here.
Food is not a FO#R letter word!*
REAL FOOD is f’ing good for you. Yep, I said it AND I used the F word. Now say it with me. That’s right, I want you to start swearing too. Swearing out loud, swearing from the rooftops and most importantly, swearing to yourself, to love that body of yours and what you put in it.
Our bodies are magnificent machines. Yet we often don’t pay attention to how we’re fueling that machine – or perhaps we pay too much attention to the wrong fuel. You know what I’m talking about: Like low-fat, non-fat, processed, refined fake food, fad-dieting, calorie counting, carb-restricting, scale-fearing and self-loathing.
If you feel…
– if your face is breaking out
– if you can’t wake up
– if you can’t go to sleep either
– If you’re a stressed out maniac
– if you can’t get rid of those extra pounds that are hanging on for dear life
…then perhaps it’s time for a lil’ check in.
Our body’s whole MO is to reach homeostasis – that’s geek speak for BALANCE. It wants, craves and is often screaming for some stability. Balance on the inside and the outside.
When you start paying attention to what you’re putting into your body, you’ll start seeing a difference in what your body is putting out. A real difference. A clear skin, feel-good, sleep-sound, slim-down difference.
Feed your body with real food, love and kindness, and it will return the favor in spades.
It’s time to stop needlessly obsessing or carelessly not caring and find some balance. The Plante Life is health coaching with heart that will help you rock your body from the inside out. So let’s get REAL. Rock on.
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